i can max 100 on both pressups and situps, but i have problems with the run. i always have done. the fastest ive ever ran it( a few years back) was 9.50. now its 11.15 ish and even though i run several times a week i cant seem to get this down. im in a sedentary job at the moment which just doesnt help the situation. im pretty strong, do a fair amount of weights and circuit training, at which i am better than most of my peers. i dont find cft's a problem, and usually put in substantially more weight into my bergen. i dont have fitness issues in the field either. im 5.9, 13 stone,(lean not fat), and 29. i was recently told that i was an embarrassment because im over 1030. and even though im good at my job, my cr will undoubtedly suffer. does this tme of 1115 make me a bad soldier, and do you have suggestions? even though i am embarrassed about this it was quite humiliating. ive tried adding in hill reps to my training, sprint intervals, and longer runs without too much success, and my diet is fairly good. i would like to crack 1030 before i actually reach 30 and get an extra 30 secs. thanks for any help.