Not sure if this is the right place to post this but i was just wondering if anyone could recommend any books on Army fitness or general training. There seems to be loads out there but i was wondering if anyone had any that they found useful.
That is quite a usefull book, it's full of information from how to set your goals and meet them, and keep going on and on, with stories of peoples personal mental struggles, and how this relates to the physical side of things, and vice versa.. in a nutshell anyway. There's many different sections and it refers alot to the "elite" forces worldwide, and there's a few fitness programmes in there aswell. It's not another one of them SAS for dummie books or anything like that.