Bodystrength exercisez

#1
Hi lads,

just wandering what bodyweight exercises are required during AOSB?

Heard side planks, leg raisens and dog dips are important.

I was told to practice skipping and Hand Stands to build up my anterior deltoids to make press ups a breeze.


Hows everyone else coping with training?


Cheers.
 
#2
Go boxing mate all the fitness you need. Running, skipping, circuits, core body stregnth exercise like planks and leg raises, bag work and more. Do it a few time a week and you'll have a good level of fitness.
 
#4
Get hold of this months copy of Men's Health. There is a book included by Ian Oliver full of boxing training tips.
 
#6
To be honest, best thing for press-ups is, depressingly enough, press-ups.
 
#9
BigAl_2 said:
Lewis said:
Im going to start going Boxing again even if its 3 pound a go.
I pay 4 quid a week and 25 quid memdership a year, worth it though.
How many times a week can you go? I can only go on Wensdays as thats when its on,theres loads of little shits that just piss about so you ''spar'' with them :D
 

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