Morning all, I'm in need of a spot of advise about the above. Last Tuesday we were programmed to be doing circuit training, but due to an unforeseen fastball, it was decided that we would go running instead. Anyway, I'd rocked up in my snug fitting Reeboks & at the end of 5 miles I was in agony. When I stripped off my socks, my big toenail on each foot was black & raised up off its bed. They are still very painful 2 days later. Apparently this is a common injury, but it's the first time it's happened to me. I'm off on Autumn Challenge in a week, which will, I imagine, entail lots of runs & fitness, so what I need to know is,are there any quick fixes for this injury, or is it a matter of just taping them up & cracking on ? I'm not gonna miss Autumn Challenge, 'cos it's took me long enough to get on it ! So if it's tape & brufen, so be it. Cheers.