best preparation for basic training

#1
hi there,

i start my basic training on 23rd august and am anxious as i dont really know what the best training to do for it.
i started doin 3.5mile runs but havent been the last week as i injured my calf. what suggestions would you give?

i'm really starting to brick it now because i dont want to turn up and be back of the queue at everything.
i always have it in my head that when i turn up everyone is going to be like usain bolt so it worries me

any help or advise would be appreciated.

thanks for your time
 
#2
If you don't have access to weights or a gym. Do push-ups, sit-ups, heaves, dips, and squats 2xsets of 20 reps each - complete that circuit 3 times. Do a one mile sprint as fast as you can - do the afore-mentioned every day.
Speed walk 10 miles once per week - initial target time should be 2 hours. Practice being 5 minutes early for everything and adjust your routine so you get out of bed at 5:30am each morning - that way punctuality and early rising will not be too much of a shock!

Good luck!
 

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