Strange question I know, but in a PT program for Army reserves, I saw this as part of a workout:
10 Bergan on and off (5 each side)
Obviously I have put a Bergan on, and taken it off before, but I'm guessing that it's supposed to be done in a specific manner for this exercise, so it targets certain muscle groups.
Does anyone know the proper form, or perhaps have a video showing it demonstrated?
Thanks in advance.
T_T
10 Bergan on and off (5 each side)
Obviously I have put a Bergan on, and taken it off before, but I'm guessing that it's supposed to be done in a specific manner for this exercise, so it targets certain muscle groups.
Does anyone know the proper form, or perhaps have a video showing it demonstrated?
Thanks in advance.
T_T