I got 10 bang on at selection but wasn't particularly training at the time. I think at selection it was the first run i'd done for 6 weeks what with slacking around xmas and new year period. I got Pirbright May 26th.
I'm looking to get 10 mins flat atleast before selection. I will do another 1.5 miler before my interview on Monday. But I've been concentrating on longer runs carrying weight to build my endurance, which will enable me to maintain a faster pace for longer hopefully when I do the run.
around the 11 minute mark which isn't good but i have only done it once because atm im only concentrating on building my body up, im already a decent runner.
what is an acceptable time though say for the RE? i heard if ur under 12 minutes you're ok?