Back trouble..


When I extend my right arm forwards with a stretch I get a pain in the red area shown below - just to the right of my spine between the spine and shoulder blade. It feels like a muscle is being trapped between the shoulder blade and something else, during day to day activities its fine and doesnt bother me but if for example im on a rowing machine it starts to hurt quite a bit.

Can anyone advise some stretches or anything to sort it?


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I used to have the same problem. Sometimes it still gives me grief. I found that getting someone to give you a hard massage with their knuckles in the area solves the problem. It's often a knotted muscle that just needs working. Sometimes it comes back again, and another hard massage is needed.

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