Attempting to join 3rd Battalion Royal Welsh

Hi all.

Quick question (I am new here; having just completed registration.)

I am currently attending 'potential recruit' training nights at my local company with the 3rd Battalion Royal Welsh and was wondering if anyone could give me any pointers on the 2-day selection? (mine is at the end of February, provided I can get my run-time down to the required 12:45 by then)

I currently go to the gym 3 times a week (with mostly intervals on the treadmill (set between 5 miles and 8 miles), and I then have 1 day off and 3 days' worth of running on the slab.

I do honestly want to get into this regiment (with a view of potentially going full time eventually)

Will this aid my run time?

Many thanks
Welsh Invictus
 

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