I'd say only have 1 rest day, but if you feel you need 2 then atleast change one to yoga/some sort of stretching exercise.Just wondering what people think of my training plan for phase 1 and hopefully make any recommendations if needed.
Monday - 3 mile Fartlek run
Tuesday- gym work
Thursday- 4/5 mile run
Friday - gym work
Saturday- Interval training
I'm also starting 5th Jan. Did anyone end up making a WhatsApp group for this intake?I'm starting 5th January too, wanted to join earlier but all spaces where full for combat medic for ages, so decided to do my second choice for RMP. I know a lot about the regiment already which is good. Shame I have to wait so long...
Ask yourself - are my instructors likely to run “1 rep max” sessions, personalised to each recruit, or max effort burpees, star jumps, press ups etc.I start my training next march and was just wondering would it be best to carry on with more bodybuilding strength training or change to more circuit style?
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