Evening all, I recently got my Cat1 at the AOSB Briefing and hope to do my Main Board once my Uni' final exams are over in May. I was very comfortable with the mental side of things, and I also found the MSFT very easy as I'm an extremely fit person who trains alot. (cocky you say? ) BUT I had an absolutely shockingly bad assault course time. I didn't clear any of the hurdles, basically because I forgot how to jump... sounds stupid I know but my technique was aweful. I had to attempt the long jump twice. Couldn't get over the Wall (I'm 5'10 and can easily do 20 chin-ups.. so I was shocked if anything at my failure on this!) And I had to do the rope jump thing 3 times cause I kept grabbing it too low. So basically, the Assault course was a huge kick ***********! I realised that I don't know how to jump and I cant climb over a wall! Despite the fact I'm a very fit person and I do alot of weight training... I was shocked at how much I was struggling on a seemingly simple assault course! My question to you lot is basically: How do you prepare for the assault course? What exercises/training would you recommend? - It's amazing that I can run a marathon, but I can't jump over a hurdle... my agility and technique must be horrible... Advice?? Cheers!