Right, I know there's probally a million topics on this. But could someone basicially explain the whole of their army selection 2 day and explain and tell what you did? I also have another worry.. I'm fit running wise but weight wise I'm quite weak. Can someone advise what machines in the gym and food I shud eat to get strong fast? Arm curls is what I struggle on most, manage just about 10kg on that atm which is ridicilous but I believe I can achieve good.