Saw my ACA today (I'm a 15 year old) and was given a form for one of these courses, it's a 5 day course, has anyone been on one and if so how useful was it? Unfortunately think that I am away on a rugby tour during the only possible date. How useful was this course and what were the typical activities/ what happened? I wasn't given much information on it. In groups of 10 apparently on the course?