AOSB obstacle course info??

I have AOSB main board in a few months and need to negotiate the hurdles and long jump that form part of the obstacle course (didn't manage this at the Briefing).

Does anyone know the measurements of these for women??

I have asked AOSB directly but they can't release the info.

Thanks guys!


Don't worry about it. As long as you are reasonably fit and agile, you will pass the physical tests. You do not need to be an Olympic athlete. You do need to do a variety of different physical exercises for about 40 minutes at least four times a week. I would recommend running, swimming, circuit training, cycling and/or a ball sport, but you could substitute martial arts training sessions for the swimming and ball sport. If you can't be arsed to do this, you'll fail.
It's like a 7 obstacle assault course that you should be able to do if you think you could perform in the Army. Don't worry about it!

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