I have my main board coming up in April and im worried about one of the obstacles in the assault course - the rope swing. The first one on the course where you jump up onto the platform, then jump out onto a rope then swing over a bar. A friend owns a gym and is helping me work on it by setting up a rope, but since my brief was over a year ago i cant remember the distance from the platform to the rope. Does anybody know this? Also any general advice on technique for the course as a whole would be appreciated so i can give it my all. This is because ive been told a PTI takes you around the course giving tips, but also that only your syndicate leader is the person who takes you around and doesnt give tips. Thanks.