Anyone tried Pilates classes to strengthen stomach and back?

#2
I saw a Physio for a while who taught me some Pilates for a bad back. Probably the best form of treatment I've had and speeded up the recovery process.

I wouldnt recommend doing it though until you have regained full movement. You will just aggravate the situation.
 
#3
I did it as part of an RRU package and have continued since, it has definitely made a huge difference. If you go to a class and explain your history the instr will tell you when to modify exercises so you don't aggravate the injury.
 
#4
Michael Atherton, the former England cricketer, used to swear by pilates for his gimpy back.
 
#5
My physio gave me some of them to use on my knackered back and much better but get advice first as you might end up doing more damage without assessment
 

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