Evening all. Just got "fighting fit" through the post, read through it and it looks to be packed full of good info. Was going to do the P-company programme in it because it seemed to be the best one for my needs. I already have a basic level of fitness (1.5 miles in 8:40, 57 press ups and 60-65 sit ups in two mins, 8 heaves) but obviously looking at those figures my upper body needs improving, that programme seems to place alot of emphasis on upper body strength as well as endurance and speed work. Atm ta infantry soldier (Rifles) is on the cards so I want to be as fit as possible ready for selection. After that paragraph of bollocks, my question is, has anyone worked through all 8 weeks of that programme and did they notice a big improvement in their fitness? How did it affect their various scores in press ups, sit ups, heave and run time?