Any long distance runners out there? Advice please

Anyone here with an interest in running?

Due to a shameful lack of fitness, I’m running a half marathon in the middle of October. I’m looking to beat a PB of 1hr 45. I’m now in a desk job so finding time for proper fizz is not as easy as it once was! Aside from the obvious eat less – train more thoughts, are there any racing snakes out there who can give me some pointers towards beating this time with 2 ½ months training left? My natural build does not lend itself to being a runner – the polite would say stocky, the rest just fat b*stard. :D

I’m more than happy to build up the miles, but I’m running in London and constant road running is not much of a joy!

Thanks for the advice

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