Any gettin fit guides to follow

#1
I need to get fit, for all reasons. im quite skinny too, but from my daily routine i should be fat. can anyone link me to a proper guide to follow to improve fitness, i cant find one on army website but i think there is one. ive used search not seen much.
I just want some sort of online guide, that i can click now and bookmark and follow for the next few months!

thankyou
 

Latest Threads

New Posts