Any gettin fit guides to follow

Discussion in 'Health and Fitness' started by Azza87, Jan 29, 2009.

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  1. I need to get fit, for all reasons. im quite skinny too, but from my daily routine i should be fat. can anyone link me to a proper guide to follow to improve fitness, i cant find one on army website but i think there is one. ive used search not seen much.
    I just want some sort of online guide, that i can click now and bookmark and follow for the next few months!

  2. Army Fit. google it, I cant be fcuked finding the link for you.
  3. thta sounds good mr d. Is it emailable?