Running today i had a severe pain on my outside right shin which after doing a litte googleing on ive come up with Anterolateral shin splints. Its hurt in the past but never to the extent that it bothered me. Today i carried on for a while then had to give up. I couldnt move my right foot up and it looked in the mirror as if my right outside shin was bigger than my left. Anyone got experiance with these? How long to heal etc.