Another CFT question

Link fixed.

The linked document is refering to the 4 mile run for this training year. Im assuming the 6 miler is to be done in 1:30, as the 4 miler is ment to be done in one hour, and the eight in two. But thats a guess. I guess I'll have to badger my PTI. Will update arrsepedia if a I get an answer.

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