Evenin' all, I have a quick question regarding the dreaded runs (not the kind that keep you glued to the Royal Doulton / Armitage Shanks but the fitness kind) and I was hoping for a little advice. This Monday I started a fitness routine incorporating some strength work (weights) and running etc. however its the running I'm unsure of. I find myself focusing primarily on the 1.5 mile run as opposed to a further endurance type run. I was hoping that someone could point me in the right direction when it comes to what distance I should be running on those longer runs? I imagine that I should be doing short, medium and long runs but I'm not too sure on distances. Iâve been running between a mile and 2 miles 3 to 4 times a week and doing strength work 5 times a week which Iâm guessing is pants. Also, is it me or is the BMI the biggest misleading piece of information ever? Look forward to responses from more learned people than I. Guess that wasnât as quick as I suggested, sorry!