Just a quick one. Went for a little run yesterday, tripped over a root and have done my ankle in. Nothing serious, but it looks like half a tennis ball now it's all swollen up. I've spent too long on the black stuff so I want to get running again. If i just strap it up and run in some sturdy footware would I risk damaging it at all? Cheers guys, bone question I know, but I reckon you lot know a lot more about it than me.