I have a dodgey constant pain in my ankle. I've fractured the same ankle 3 times now, and I know of at least one spur on the ankle from a break. Now suddenly this ache has arrived. The pain doesn't feel like the joint, but between the ankle joint and heel (On the outside of the foot). I haven't had an obvious injury. I can still jog on it, but the pain is at it's worst whenever I try to do sit-ups, with my feet under a bar. I was originally thinking that this might be the start of Osteo-Arthritis with the track record of busted ankles! The pain isn't severe, but it's constantly there. If I keep training on the ankle, is it going to make it worse if it is OA? Exercise so far hasn't seemed to aggrevate the pain. It's just there. The appointment with the physio is inbound, but would be interested to hear some advice.