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Message: [QUOTE="Gbp2020, post: 10373314, member: 173849"] Hiya just looking for a bit of advice. I've had shin pain in both legs for couple months, I've taken time off from 7 days to 21 days.. and I seem to keep getting the pain come back. I've got my accessment centre the start of December and I'm just hitting level 9 on my beep test so I cant afford to take much time off now. Has anyone else experience any shin pains before and if so is there any advice anyone has such as specific stretches or recovery methods or strengthening exercises etc. Any help would be very much appreciated as I've changed my whole life around to join the army and I would hate for the shin pain to ruin my opportunity. I'm confident I can pass the AC run test with this problem however I'm afraid that I will pass the ac then get kicked out of basic training due to this.. Sent from my SM-A202F using Tapatalk [/QUOTE]