I am an Air Trooper, and very nearly finished Phase 2. I came back from Arnhem after taking part in the most recent memorial ceremonies for the Glider Pilot Regiment. I have long been eager to take and pass All Arms, but after this trip, it made me want to earn the right to wear Airborne wings even more!! The trip also kicked a lot of pride into me, not only for the Air Corps, but also for the history evolving the Air Corps and the Airborne forces! I've been doing my own little beat-up, weighted marches (45lbs - 8miles 1hour 30min) and longish runs (approx 8 - 9miles, gradually increasing!) Has anyone please got some really good advice on how i need to train before I get on a Pre para course?? Thanks a lot.