Hello Well after deciding enough was enough and time to rejoin the TA at the grand old age of just under 34, I've been stepping up my fitness. I'm now swimming 600m every morning and I've joined BMF where I'm doing intensive circuit training 3 evenings a week. After two weeks of keeping to this schedule, I've actually put a pound of weight on, although my waist has shrunk a bit. I'm a bit confused and also a bit concerned. I feel much better than before, but when I last played soldiers, about 10 yrs ago, I was 12.5 stone. Now I am 15.1! I am 5'10". I have a medical coming up and I'm worried that my BMI is going to be pants, yet I'm eating very sensibly!?! My main question is, if I keep to this level of training, will my weight eventually drop below the magic 13 stone mark? All sensible advice gratefully received.