ADSC help please!!!

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#1
hi guys got my ADSC for the coldstream guards on the 21st january at pirbright and was wondering if anyone could lend me some tips of what to expect and how to prepare for it before hand?

any help would be appreciated!!

cheers
 
#2
just give it 100% keep your mouth shut and look good during the team task and drink lots of water!
 
#3
yeh i went for the look at life course with the coldstream guards not that long ago and we found out very quickly that water is the fuel of life :)

what about fitness wise what should i be doing before going away for ADSC?

cheers
 
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