AACC prep

#1
Hi , im currently doing my prep for basic training ( 6th july , pirbright. A long way off i know ) as my fitness is pretty average atm. But ...

i was wondering about AACC, what are the basic tests you would need to pass to get onto the course ?

i have looked on 29 commando website which stats that i would need to pass the Royal Marines Battle Fitness Test, however i can not find the distance or the time i would need to complete it in. I am asking so that i can try and adapt my prep accordingly.
 
#2
I believe there's a training tool on the Royal Marine's website that may help planning out a fitness program.
 

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