The freezer shop does 6 Quorn and Leek Pork style sausages for a quid - high protein low fat. I cooked the six and had three curried last night - not bad. Sliced the other three and cooked them in a three egg omelette for lunch on six slice of toasted wholemeal. 75g of protein all in, bread and omelette. Quite tasty and a good texture [although for some reason Quorn makes me really thirsty]. A healthy alternative though - big sausage omelette butty, looks unhealthy, tastes ok (little bit dry), but on wholemeal it's actually really healthy. The sort of thing you might get a kid to eat, with enough ketchup.