Morning all, I've decided to give Selection a crack next summer (200 and, as I have not yet been to the POBC, am after a couple of bits of info to aid my prep: Firstly, fitness. I'm doing the standard stuff - lots of running, swimming, CV gym work and a bit of hill stuff but want to make sure I'm on the right track. What kind of minute miling do I need to be aiming for to stand a chance at passing? Foolishly read 'A quiet soldier' a few months back and he mentioned them doing 4 miles in 25 mins, in boots, over hills - that's pretty quick! Secondly, Officers' Week. As a non Teeth-Arm Officer what can I do to prepare myself best for this part of the first phase? Cracking the fitness is one thing, but would be a shame to trip up on anything I can prepare for beforehand. I'm sure the POBC will have all the answers to the above but, as I said, it's not for a while and I want to make sure my training is pushing me in the right direction. Cheers.