9 para Sqn

I left a few years ago, I dont think you can just go into the sqn anymore as it has formed up with 23 engr reg, just put a posting preference in for 23 and they will put you with whatever sqn needs some bods.
so ill go to 23 regiment and then may be able to go to 9 para sqn
can anybody give me a rough guide on how fit i should aim to be when i get to basic

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