Hi there I am looking for some advice, thinking about joining 4 para A Coy. I'm looking for advice on fitness, not a total novice I'm reasonably fit at the moment but i know I`m not at training standards yet. I believe the next recruitment cadre starts in July, also how flexible are they during training with attendance I work shifts in the fire service which can sometimes be hard to swap. With regards to the ADSC what is the stipulation for exemption from that, I have previous military service with the Royal Navy. Thanks for your time lads.