Basically, I've been given the go-ahead to apply for the course, providing I can put together a structured training plan for my boss. Thanks to all the cnuts from my squadron who failed the AACC, I love you. Correct me if I'm wrong but I believe it is:- CFT- 8 miles, 20kg in 2 hours AFT-1.5 miles in <10:30 (currently doing 9:03) Bleep test- Don't know Military swim test This is what I intend to put together due to the fact I'm a fat matelot prick. Monday: Jack all Tuesday: Morning: Circuits with the bootnecks Evening: Full body Gym sesh and boxing Wednesday: Morning: Bootneck squad run Evening: Boxing and swimming Thursday: Run in boots.-Starting at 3-5 miles, getting progressively further- and boxing Friday: Jack all Saturday: Run with a daysack and boots. Start at around 10k and get progressively heavier Sunday: Swim if I feel like it. Feel free to shoot it down in flames, but it's just a rough guideline. Help would be appreciated.