Just posted this in the Red Nose Day thread, but thought a thread of its own might help. Red Nose Day Giving Page | Red Nose Day 2013 Starting at 6pm tomorrow, he will be attempting 24 hours solid of HIIT training (i think is what its called, High Impact Intensity Training - aka circuits maybe?), near continuous pressups, crunches, kettlebell lifts, punch bag training and the like. He is ex 1RGJ (91-97), and had the nickname of Sonic if that jogs any memories. A few years ago, his soon to be born son, Logan died a few days before he was due meaning that his wife had to give birth knowing that the worst had already happened. Sonic's motivation is if the money he raises can help one parent going through the same pain and loss that he has, then it will be worth it. If you want to sponsor him, that's fine, if you don't, that's also fine. The only thing I would ask, respectfully that no one crayons on his justgiving page. Thanks for your time, and hopefully a donation?