24 hours of sHIIT


Book Reviewer
Just posted this in the Red Nose Day thread, but thought a thread of its own might help.

Red Nose Day Giving Page | Red Nose Day 2013

Starting at 6pm tomorrow, he will be attempting 24 hours solid of HIIT training (i think is what its called, High Impact Intensity Training - aka circuits maybe?), near continuous pressups, crunches, kettlebell lifts, punch bag training and the like.
He is ex 1RGJ (91-97), and had the nickname of Sonic if that jogs any memories. A few years ago, his soon to be born son, Logan died a few days before he was due meaning that his wife had to give birth knowing that the worst had already happened.
Sonic's motivation is if the money he raises can help one parent going through the same pain and loss that he has, then it will be worth it.
If you want to sponsor him, that's fine, if you don't, that's also fine. The only thing I would ask, respectfully that no one crayons on his justgiving page.

Thanks for your time, and hopefully a donation?
Whilst I respect what and why he's doing it, my feelings towards Red Nose Day have been fully aired on that thread.

He and his family have my deepest sympathy for what happened but I'm sorry, should he be doing it for a totally British Charity then I would have been happy to sponsor him.
I feel terrible now. Feck it, I will sponsor the guy, he deserves it. Please accept my apologies for being a miserable, grouchy, old twot.

Apparently, I'm a "Sponsoring Superstar"

Wish him luck from me. Now I've got to figure out how to delete these posts before my reputation is totally destroyed !!
I shan't be giving to any red nose day event, no matter what is being done. I refuse to give my hard earned shekkles to an organisation that is going to give to a continent that is forever holding its hand out and too lazy to use the abundant resources it has.


Book Reviewer
Fair point Cabana, i like to think that the money i donate goes to UK based support. I get a little fed up of the African attitude too.

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