well i have just stared my fitness regime in preperation. First thing i did was to see what my time would be. 15mins 30. Im shocked i know i was unfit but that takes the pi55. i couldnt even manage to run the whole distance and for a part i walked it, im really gutted im 26 and used to be really quite fit but that was 5 years ago. all i can manage is 15 press ups in one hit and 20 situps. This has really demotovated me because i thought id be almost at the reqiured level and could build on it but now i have to start from way back!! I ached like a twat today but still i walked 5 miles in 1 1/2 hours today just to stretch those aches. still i need to lose about a stone as well. so im having a moan to myself for being a lazy ****** for the last 6 years, so realisticaly how long would u Pti chaps reckon its going to take me to get anywhere the required fitness levels? P.S if you live nr ipswich and want to help feel free lol!!