1.5mile fitness.

Discussion in 'The ARRSE Hole' started by Fent, Jul 18, 2012.

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  1. I've managed to get my fitness up so I can run it non stop but the time is awful. It's currently 14.42.

    My fitness is fairly basic

    Monday : British Military Fitness

    Wednesday : BMF again

    Thursday : 1.5 mile best effort and 1.5 mile back.

    Saturday : BMF

    This is very basic but it's worked but it's like I'm just plodding along now. Any ideas of stuff I can throw in there? I know this question is probably asked a lot but any help would be greatly appreciated.


    Believe to Achieve
  2. I take it you are a Chelsea pensioner?
    • Like Like x 1
  3. Sticky threads at top of page mate!

    Disco won't be happy, he's already told me off today :/
  4. What?
  5. You could try breathing whilst you are running, that should get your times up.
  6. In the forum, sticky threads are full of information and always at the top lol

    Theres one called ADSC & Fitness, can't miss it. Go there
  7. Delete or lock if its an issue then.
  8. Theres a sticky dedicated to your question ..
  9. Sorry mate. I was saying what to CptDanjou.. Sorry
  10. Fent at 14 minutes you might want to consider the Salvation Army mate. ;-)
  11. Before any dummies start getting lobbed - Interval training is what you need to get your run speed down. Sprints, recovery, sprints recovery etc etc etc.
  12. I'm 49 and can do it in 10 mins, and I was faster in my youth.
  13. You dont get it? I assumed you are in your seventies with that time.
  14. Or dead!
  15. Use your noggin, it's a piss poor time, so just run more, try harder, eat less crap
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