Well my training has paid off and my run time is down from 14 minutes 8 months ago to just under 10:30 now. I really want to be running it as close to 9 minutes as I can (looking for a commission in the TA Engineers so not really needed but I want that time) but it seems I have hit a wall and I can't get much under 10:30. I have taken a break from the fighting fit program (which really works btw) and am now running 2 miles a day, a jog out and then back as fast as I can manage. Then I test myself for the 1.5 every now and again. Todays fast mile was 6:50 but I am having a hard time getting it lower. Any advice? J.