Ok, do you have to run all of this or can you put a fast walk on at some points? I'm confident i can do it in 11 minutes just not sure i can run hte whole distance. I have my run on thursday. Also i'm applying for the infanty. I have passed my BARB test and once my run is done i'll be having an interview. How long does this whole appliaction take? if i pass every stage how long before i am off to phase 1?