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1.5 mile run time

#1
Hello people,

I would be grateful for any advice from the PTI bods amongst you. I want to reduce my 1.5 mile time down to sub 8 mins. I currently do 8:30. Any training programmes would be greatly appreciated!!

Regards
 

Legs

ADC
Book Reviewer
#6
diggler said:
Hello people,

I would be grateful for any advice from the PTI bods amongst you. I want to reduce my 1.5 mile time down to sub 8 mins. I currently do 8:30. Any training programmes would be greatly appreciated!!

Regards
Fcuking show off!
 
#8
diggler said:
Hello people,

I would be grateful for any advice from the PTI bods amongst you. I want to reduce my 1.5 mile time down to sub 8 mins. I currently do 8:30. Any training programmes would be greatly appreciated!!

Regards


RUN FASTER IS MY ADVICE
 
#9
diggler said:
Hello people,

I would be grateful for any advice from the PTI bods amongst you. I want to reduce my 1.5 mile time down to sub 8 mins. I currently do 8:30. Any training programmes would be greatly appreciated!!

Regards
Have a vindaloo the night before, and DO NOT go to the bog, the next morning you will be touching cloth and will fly round to get to the bog :D
 

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