1.5 mile run pre adsc

#1
I have just found out that I have my 1st pre ADSC PD personal develoment day on Friday, just found out this morning. I have been training extra hard for 1.5 mile run the last 3 weeks, doing plent 5 and 7 milers knowing that it was coming up, does anyone think it would do any harm to attend the running club tonight and do some fartlek training, this is something I have been doing every Tuesday, then rest the following 2 days to hammer the run on Friday.

If you could let me know what your opinions are, as im in two minds wether to attend a hard training session tonight or just rest?
 
#2
Rest. If you aren't at the standard now then another beasting session won't do you any good.

Just my take on it.
 
#3
Yeah you should be fine mate.

If you have been running 5-7 miles and training well you should be fine on the 1.5 miler.

Train tonight as normal, go for a decent walk tomorrow.

Carb up on the thrusday, have a good breakfast on Friday morning and go for gold on your run.
 
#4
Good grief.... it's 1.5 miles!!!!!!! 8 pints of wife beater and a kebab the night before should do you fine bud!
 

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