pass rate for the Paras is 9:18, just keep running 3 times a week, with sprint/interval training, also concentrate on visualisation techniques as the mind will give you a boost in your training!
I started out at 10:00, then 9:18, now I'm running 1.5 miles in 8:30 - sometimes faster, I've always hated running though, just keep up the training, also make sure you get a decent supply of food in, protein, carbs, fruits/veg etc...
i was lazy over christman so only started training again about 2 weeks ago.i was getting about 9.15 when training but on the day my legs wouldnt move!!!would running twice a day be better than just once?wb
hmmm just run about 5 times a week and give it your best but dont hurt yourself! hows your upper body strength? ive just come off selection (and passed wahoo!) and a couple of guys wanted to join the paras and were told if their upper body strength was good particuly the back strength test then they could afford to run it in about 9.38.