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workout
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Best tips for weight loss and muscle gain?
I want to lose a couple of stone before I join up. It’s a slow process. I cut all the crap out of my diet and exercise a little more then what I did. I was just wondering if anyone had any tips or advice for dropping a few pounds.- Bras19
- Thread
- diet weight weightloss workout
- Replies: 6
- Forum: Health and Fitness