speed

  1. R

    1.5 Run time tips?

    So in about 1.5 to 2 months i will be going to the assessment centre. I am applying for the role of Infantry so need to be able to run a mile 1/2 in under 12:45 but as of today, can only run it in about 13 1/2 minutes. Is 1 to 2 months enough time to shed that extra time and what tips can people...

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