1. chuggafugga

    A good mattress and pillow brabd

    Me and the wife were discussing how sh*te our pillows and substandard the mattress on our bed is. Obviously a good mattress is key to a goods night sleep amongst other things. Can anyone recommend a good ones, range £300-400. As I work from home rest is key!
  2. Electromagnetic

    Body Clock: What Makes Us Tick? Horizon, Tonight, 11th Oct 2018, 9pm BBC2 - Looks very interesting.

    Documentary. A former commando spends ten days locked in a nuclear bunker, with no way of telling the time, to find out how best to manage our body clock and improve our health. BBC Two - Horizon, 2018, Body Clock: What Makes Us Tick? This should be of interest to those of us with frequently...