recruits

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    Maj. Sam McGrath’s Para Fitness book

    Hi all, So I’m hoping to join the Paras and am pretty much fit enough to do so. (1.2 mile time is 7:30). I’ve been reading Major Sam McGrath’s book called ‘Para Fitness’ as naturally I want to brush up on all aspects before I start, such as strength endurance. However, I was surprised to read...

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