1. WelshWonder

    Protein shakes whilst training?

    Good evening, I start Phase 1 training in a few weeks time and was wondering weather protein shakes are allowed at ITC Catterick? I started drinking them a month or so ago to help with my recovery after exercise sessions, which have become more frequent and intense in the lead up to my start...
  2. J

    Whey Protein

    Hey all, I know there are things all over ARRSE about this but I can't find a good answer. My question is, what informed sports registered products are the best in your opinion? This can be in terms of price, taste, value for money, effectiveness etc. I want to know because I'm planning on...