preperation

  1. Craigmack

    Preperation

    In preperation for pcoy Along side doing tabs in the lake district (20 mile) and running (distance and speed) ive started doing calisthenics i was thinking this would be the best form of training to get me ready what does everyone think? Also is there anything other than just physical bashings...
  2. Y

    Fitness Preparation for Phase 1 Training!

    Hey all, This is my first post and just wanted some fitness advice. Not that its at a bad standard as I got a great A grade pass during selection including a 9 minute 26 seconds run time and pass other tests. I am joining the Royal Engineers and starting phase 1 on the 3rd of April at ATC...

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