pfa

Hi Guys, I was deferred for asthma treatment 4 years ago and am now eligible again, I have let myself go massively (fitness wise) as I kind of went off the army and just went to work on civvi street. I did a fitness test which was abysmal: 13:34 - 1.5 mile 14 - Press Ups (2 Min) 34 - Sit ups...

A question to the PTI's on here. If someone fails their PFA and does not complete a retest within the alocated time, is that classed as an automatic failure?

Is this the END of the sit up? Well it appears the US Military is looking at replacing sit-ups with planking as part of its fitness regimes, due to the former being responsible for causing lower back pain. I wonder what the findings of these trials and how long it'll be before we Brits follow...

Hi Guys, Just looking for a bit of advice with regards to dropping some time off my mile and a half run. Quite a long history but basically I failed out of Sandhurst due to fitness (only just passing the fitness tests when I got there and suffered illness early on). I have been given the...