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I was deferred for asthma treatment 4 years ago and am now eligible again, I have let myself go massively (fitness wise) as I kind of went off the army and just went to work on civvi street.
I did a fitness test which was abysmal:
13:34 - 1.5 mile
14 - Press Ups (2 Min)
34 - Sit ups...
Is this the END of the sit up?
Well it appears the US Military is looking at replacing sit-ups with planking as part of its fitness regimes, due to the former being responsible for causing lower back pain. I wonder what the findings of these trials and how long it'll be before we Brits follow...
Just looking for a bit of advice with regards to dropping some time off my mile and a half run.
Quite a long history but basically I failed out of Sandhurst due to fitness (only just passing the fitness tests when I got there and suffered illness early on). I have been given the...