Army Rumour Service

Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

muscle growth

  1. sniper____

    Training Plan Requests / Tips

    *sorry if this is the wrong area to post this(new to forums)* Hello, I just passed my assessment with an A grade I am told the next intake is in April 2016 for ITC Catterick I am wanting to improve my fitness and strength as much as possible within this time, if anyone has/knows a 4 month...
Top